by Elissa Levan | Apr 20, 2018 | Elissa Levan, Health, Wellness |
After much back and forth and countless surprise snowstorms, it seems as though spring is here to stay. Finally, we can all enjoy the changing of the seasons, begin spending more time in nature, and resume our favorite seasonal activities — from playing outdoor sports...
by Elissa Levan | Mar 23, 2018 | Elissa Levan, Health, Wellness |
A solid morning routine is essential to driving strong momentum that carries one through the rest of their day. In spite of how well-known that fact is, it seems as though many of us still get caught up in menial tasks or side-tracked by our technology, thus resulting...
by Elissa Levan | Feb 28, 2018 | Elissa Levan, Health, Wellness |
Between the heinous, unrelenting symptoms and this particular strain’s deadly nature, it is no secret that this flu season was a nightmare. Unfortunately, the risk of illness is not yet over, especially as cases continue to pop up sporadically. However, there are...
by Elissa Levan | Jan 28, 2018 | Elissa Levan, Health, Wellness |
Last year was equal parts cleansing and abhorrent for the victims of sexual assault. On one hand, a number of individuals were brave enough to step forward and reveal the horrors they had been made to suffer through, effectively ending their painful silence and...
by Elissa Levan | Jan 3, 2018 | Elissa Levan, Health, Wellness |
Regardless of who you talk to, you will likely be able to agree on one thing: between the political conflicts, rumors of nuclear war, natural disasters, and the influx of sexual assault accusations, 2017 was not the greatest year. In fact, it was one of the most...
by Elissa Levan | Dec 1, 2017 | Elissa Levan, Health, Wellness |
Over the past several months, we have seen countless victims of sexual harassment and assault step forward, bravely tell the stories of their abuse, and finally expose their violators’ true characters. However, these victims’ time of healing has been rudely disrupted,...
